AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Optimize Your Gut to Fight Disease With Tim Spector
The Rich Roll Podcast
The Importance of Understanding the Structure of Food
The book addresses issues such as how food is prepared, and the impact of packaged foods. The author says there was a common misconception that raw food is better for you. "It turns out that actually it doesn't destroy nutrients in any way," she adds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode