"The monks that I've met, the llamas, they can be happy no matter what. That was my inspiration for starting Bulletproof," he says. "If we all just move a little bit, it doesn't take everyone and it, we don't have to do it perfectly." The next time someone cuts you off in traffic,. put your brakes on and we'll just wait for them and watch what happens in the wall around you. That's equanimity. But you will not do that. If you just drank like six monster energies and had six Twinkies, you'll probably do what I did. You'll do like interval training for your middle finger".