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#05: The Spiritual Connection Between the Body and Mind with Aaron Alexander

Wake The Fake Up

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The Importance of Balance in the Body

You could find that home position like the mental emotional body via mechanical, you know, using a foam roll around your hips. Or going through some self care exercises or going to see a Cairo. And that can temporarily shift the mechanics of the body to create enough spaciousness in your musculoskeletal system and allow your nervous system to start to open up again.

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