#05: The Spiritual Connection Between the Body and Mind with Aaron Alexander
Wake The Fake Up
The Importance of Balance in the Body
You could find that home position like the mental emotional body via mechanical, you know, using a foam roll around your hips. Or going through some self care exercises or going to see a Cairo. And that can temporarily shift the mechanics of the body to create enough spaciousness in your musculoskeletal system and allow your nervous system to start to open up again.
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