Life, business, and sport continually give us setbacks. How do we know when those setbacks mean we should quit or that we should put our head down and keep working? That鈥檚 the listener question we鈥檙e talking about this week.
=========== EXPECT TO LEARN: ===========
馃搷 How often Ben uses chalk in the gym
馃搷 Fueling strategies for a 24-hour burpee challenge
馃搷 Tips for getting over performance anxiety
馃搷 Why the ultimate success might be peace of mind
馃搷 A strategy to fall asleep faster
=========== OUR SPONSORS: ===========
馃敆 LMNT
馃敆 Ice Barrel
=========== GET A QUESTION IN THE QUEUE: ===========
馃敆 Send Patrick a DM with your Five Factors questions!
=========== ABOUT US: ===========
馃搷 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
馃搷 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.
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