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3min chapter
When Anxiety Sneaks Up on You, Try Something Different
The Anxious Achiever
Shifting from Self-Loathing to Self-Care in Anxious Responses
Discover how changing self-loathing behaviors to self-care can improve well-being and combat anxious responses, emphasizing the importance of prioritizing self-care over task completion.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode