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21min chapter
2155: The Art & Science of Building Perfect Butts With Bret Contreras
Mind Pump: Raw Fitness Truth
Understanding Fitness Equipment and Training Techniques
This chapter explores the distinctions between free weights and machines, emphasizing their varying impacts on body types and muscle activation. It delves into historical strength training techniques, discusses the importance of diverse ranges of motion, and critiques the potential drawbacks of aesthetic-focused training. The conversation also highlights advanced strategies for optimizing performance through effective exercise periodization and the significance of understanding personal strength curves.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode