Your Diet Sucks cover image

Bonus: The Science of Sweat and Hydration for Athletes

Your Diet Sucks

00:00

Osmotic Pressure and Athletic Performance

This chapter explores the concept of osmotic pressure through a relatable Lego metaphor, emphasizing its impact on athletes' nutrition and hydration strategies. The discussion includes personal meal preferences for energy optimization and the scientific intricacies of flavor creation in hydration products.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app