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How to Make Change Your Ally | Brad Stulberg

Good Life Project

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Reacting vs. Responding to Change

This chapter explores the difference between reacting and responding to change. It explains the benefits of responding, such as creating space for reflection and deliberate action, and offers tools to cultivate responsiveness. The chapter also discusses the challenges of navigating a culture that values quick reactions and suggests practical activities to build the skill of responsiveness.

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