Brené Brown: Matt and Chris courageously embrace their vulnerability
Decoding the Gurus
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The Role of Emotions in Relationships
Shame is really easily understood as the fear of disconnection. Is there something about me that if other people know it or see it, that i won't be worthy of connection? We all have it. The only people who don't experience shame have no capacity for human sampathy or connection. And the less you talk about it, the more you have it. So pretty much all emotions have avaolence. There's a couple of schemes of emotions, one quite neat, one a sot of organizes in a two dimensional kind of way.
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