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20min chapter
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
10% Happier with Dan Harris
The Practice of Meditation
This chapter discusses the practice of meditation and how to approach it for beginners. It emphasizes being present in the moment and recognizing the experience, without trying to control or manipulate thoughts or emotions. The importance of finding a posture that embodies wakefulness and dignity for meditation practice is also highlighted.
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Discover
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