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6min chapter
ADHD Insights: How to manage your thoughts and self-regulate
The ADHD Skills Lab
Training to Ignore Feelings: The Challenges of Emotional Regulation in ADHD
This chapter explores how individuals with ADHD have to learn not to trust their emotions, leading to difficulties in managing and regulating intense feelings. It emphasizes the importance of practicing mindfulness for increased self-awareness and recognizing automatic task avoidance thoughts.
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Discover
highlights
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