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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
Strategies for Stress Reduction and Mental Health Improvement through Box Breathing
Learn about the benefits of box breathing as a mindfulness technique to reduce stress and enhance mental well-being. Discover how the simple practice of breathing in, holding, breathing out, and holding again can effectively calm the mind and activate the central nervous system.
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