3min chapter

On Purpose with Jay Shetty cover image

Dr. Casey Means: 5 Early Warning Signs of Disease & What Your Body is REALLY Trying to Tell You

On Purpose with Jay Shetty

CHAPTER

The Impact of Authentic Expression on Health and Metabolism

This chapter delves into the significance of authentic self-expression, highlighting the detrimental effects of self-censorship on health. It emphasizes the need to break free from a scarcity mindset to enhance energy flow and inspire overall well-being, promoting activities like journaling and physical movement for improved metabolic health.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode