Alan Gordon: Stop Chronic Pain
Mayim Bialik's Breakdown
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The Paradigm Shift in Pain
Somatic tracking is a way of teaching your brain to reappraise these signals that you're feeling right now through a lens of safety. If your medical provider doesn't have this as an awareness in their treatment protocol, you might want to think twice if you should go under the knife before you figure out if there's a component of this in your condition. It does not take a neuro, a neurologist to understand the way pain is processed in the brain. We can access that. And being able to regulate those sensations is really important and can change your quality of life.
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