The Science of Better Relationships: 3 Experts Share What Really Works | Spotlight Convo
Good Life Project
00:00
Building Healthy Relationship Dynamics
This chapter examines the balance of positive and negative interactions in relationships, advocating for a strong ratio of affirmations to conflicts. It emphasizes recognizing 'bids for connection' and the detrimental effects of negative behaviors like criticism and contempt. Strategies for communicating effectively and managing conflicts are discussed to foster deeper emotional bonds and enhance overall relationship satisfaction.
Transcript
Play full episode
