How to Recognize a Disorganized State in Yourself

If you are in a disorganized state that isn't the time to try to resolve something or make big decisions. Don't sign a contract or sell a house or anything like that but we're also trying to help you understand that these things happen. There may be a pocket of trauma a pocket of let's say as a child when you became upset and dysregulated maybe what happened to you as a child is that then your caregiver became upset and Dysregulated so it wasn't a safe thing to get upset. If you start getting upset as an adult you might then be anticipating in someone else that they're going to get dysregulated so that's a threatened response. You feel the threat but