3min chapter

The Proof with Simon Hill cover image

The Food We Eat is Killing Us | Dr Kim Williams

The Proof with Simon Hill

CHAPTER

How to Reduce Cardiovascular Disease

The most important thing is changing the availability of diet dietary substances that are really good there are some very simple things that we could do. I would say get an early release program from the sofa you know and recognize that the chair is the new cigarette. You can't exercise your way out of a bad diet it's a very famous people who've had their heart attacks when they were perfectly fit but having a poor exercise poor functional status all of that just hurts the people with these with a poor diet.

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