SOLVED with Mark Manson cover image

How to Let Go of Your Shame

SOLVED with Mark Manson

00:00

Navigating Shame and Identity

This chapter features a personal narrative from an immigrant guest, discussing the shame associated with linguistic barriers and cultural expectations during their schooling. It explores the transformation of initial feelings of inadequacy into pride for one's cultural background, alongside struggles with familial pressures and societal scrutiny. The conversation further examines how technology exacerbates feelings of shame through public scrutiny and the impact of social media on personal relationships and mental health.

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