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6min chapter
Comment les neurosciences peuvent nous aider à progresser cette année - avec Samah Karaki, Albert Moukheiber et Boris Cyrulnik
InPower par Louise Aubery
Comprendre et gérer l'impatience
Ce chapitre explore les origines de notre impatience en lien avec notre environnement et nos expériences. Il propose des stratégies pour accepter nos émotions et réduire le stress au quotidien, en intégrant des techniques pratiques et des approches cognitives.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode