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3min chapter
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How to Change Up Your Workout?
steffley: I see all these different workouts, i really just go to the jdin. And i can really stay consistent in the aspect of the same exercise. But if you're superadvance and have been working out for a long time, then switching up exercises is less detrimental. If this is what you love doing, and this helps you stay consistent, that will outweigh the potential benefit of sticking to the same Exercise. So generally speaking, they'd leave nothing for just nothing.
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