Introduction

Kim and Penn of the Holderness Family discuss themes from their new book, ADHD is Awesome, including how to reframe your ADHD traits, why boredom is so difficult for ADHD brains, and how to embrace routine while remaining zany and fun.

Living with ADHD: More Resources

• Download: How to Build a Dopamine Menu
• Get: Your Complete ADHD Guide
• Read: 9 ADHD Myths That Perpetuate Stigma
• Read: The Positives of ADHD

Access the video and slides for podcast episode #505 here: https://www.additudemag.com/webinar/holderness-family-guide-adhd-is-awesome/

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