Episode 75: How To Get Unstuck
SelfHealers Soundboard
The Overwhelming Nature of Emotions
Many of us never learned how to be attuned to our body that's having or housing this discomfort. When we become conscious, what we're becoming conscious to is the lifetime of suppressed emotions. So when you hear someone like myself say, 'Oh, it's only 90 seconds' It's not the lived reality of it,' she says. "I am a being that is experiencing ex emotion"
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