Explore the concept of mindfulness and the value of being fully present, along with the importance of self-kindness in a culture of anger and division.
Have we created a culture where young people prioritize good grades, social media likes and constant hustling over the important wellbeing pillars of sleep, friendships and free time?
Dr Laurie Santos joins the US Surgeon General on his podcast House Calls with Dr. Vivek Murthy to ask how we got here and what Gen Z can do to get out of this happiness crisis.