#99 The Olive Oil Episode with Dr Simon Poole
The Doctor's Kitchen Podcast
00:00
Extra Virgin Olive Oil Is the First Key
Olive oil is a refined industrial product, which i would not recommend. Always go for extra virgin olive oil - that's the one with these powerful anti oxident and anti inflammatory elements in in it. Most producers are incredibly proud these days of their of their producers. It takes a lot to produce a really good extra virgin allivolue. If you can get a sense t tat this is produced in a small area by small producers then you're ganot get a real, really good, qua quality profit. Then when you taste it, just yourself to the idea that it can be a little bit like wine.
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