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How to Make Losing Less Painful In Chess w/ Daniel Lona

The Chess Experience

CHAPTER

Navigating Emotions After Chess Losses

The chapter explores the emotional aftermath of a chess player's loss, discussing common feelings like doubts, regrets, and frustration. Strategies for managing these emotions effectively, such as setting time limits on feeling upset and using pain as motivation to improve, are presented. The speaker emphasizes the significance of acknowledging and processing the emotional aspect of defeat before seeking solutions.

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