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A Smart Shoe that Measures Motion: Avelo & the Next-Generation of Running Shoes

The Strength Running Podcast

CHAPTER

Navigating the Balance of Training and Injury Prevention

This chapter explores the delicate balance runners must maintain between enhancing fitness and the risk of injuries due to increased training intensity. It also introduces innovative technology, including a wearable shoe that measures running economy and efficiency to aid in performance optimization and injury prevention.

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