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2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adapting Workouts for Busy Lifestyles
This chapter explores strategies for modifying the MAPS 15 workout program to fit the challenges of a demanding job and family life. It emphasizes the importance of flexibility and sustainability in creating a workout routine that accommodates shift work and parenting responsibilities.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode