The Negative Automatic Thought of Emotional Reasoning

Sometimes we wake up in the morning and the first thing we feel is a sense of dread or a sense of sadness. Another form of negative automatic thought is emotional reasoning. You feel an emotion, and you don't question that emotion. You take it as the absolute truth. And these are negative, automatic thoughts. The first conclusion that we jumped to that influences our beliefs around triggering events,. That causes discomfort. They're usually rooted in childhood.