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4min chapter
Ben Greenfield's Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.
Ben Greenfield Life
How to Balance What You Eat and What You Drink
What i eat affects my mood greatly. I go out of my way to educate our family about the importance of proper nutritional decisions. The other thing is that when it comes to food and habits around foo, because i work from home, right, like, i have a refrigerator and a pantry at my beck call the entire dayrigt. A lot of times for me, is chocolate a oe time. They used to be sour patch, but i've gone away from them. Well, you knowtherordie, i'm still there. I gan t get rid of them. But i've noticed that learning how to control your diet is insanely impactble for your productivity,.
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