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25min chapter
2152: How to Convince Friends & Family to Work Out
Mind Pump: Raw Fitness Truth
Convincing Friends and Family to Adopt a Healthier Lifestyle
The chapter discusses strategies for convincing friends and family members to prioritize their health and fitness. The speakers emphasize the importance of leading by example, being a calm and confident role model, and creating a supportive environment. They also share personal experiences and advise against pushing or shaming loved ones.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode