53 - Freedom From The Bonds Of Anger & Hatred
Secular Buddhism
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How to Embrace Your Anger, How to Enable Your Hatred
"We've all experienced anger, hate, hatred on multiple occasions throughout our entire lives," he says. "Rather than pushing those aside, i would invite you to allow it to be there... Invite it in." He adds that we should also dedicate the time and energy to foster alternate feelings like kindness and compassion.
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