How to Train for a Healthy Life

There was a very famous darts player called Andy Fordham who was like, well, well champion. And he was known as the Viking. Like huge guy, like 30 stone, like massive guy, a mullet. He was so fat that it was affecting his darts, which is almost impossible. So they said his training regime was he start by getting in and out of his chair a few times. That's that's the exercise regime we all like. We all want like. Okay, I'm going to need you to go from the couch to the chair at least four times. And you're going to lift this remote. It's all right. You can just drink it straight,