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“Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897

Mark Bell's Power Project

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Are You Eating Carbohydrates and You're Not Going to Hit the Wall?

When you're eating carbohydrates your carboloading. Then you run out of glycogen and you hit the wall because insulin is up. You're not able to access your fat stores so you feel awful Most people stop there but if you keep pushing then you force your body to start mobilizing these fat stores And then you start making your glycogen and blood sugar and ketones So when you're on a ketogenic diet or you're fat adapted and on a carnivore dietyou live in your second wind, that's what I mean by runners high.

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