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3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness

Optimal Living Daily - Personal Development and Self-Improvement

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Finding True Ease Through Understanding Our Wants

This chapter explores the distinction between our desires and our true needs for peace and happiness. It offers practical insights on mindfulness practices, like meditation and journaling, to help listeners achieve inner tranquility amid life's challenges.

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