Optimal Living Daily - Personal Development and Self-Improvement cover image

3279: Getting What We Want Isn’t What We Really Want by David Cain of Raptitude on Finding True Happiness

Optimal Living Daily - Personal Development and Self-Improvement

CHAPTER

Finding True Ease Through Understanding Our Wants

This chapter explores the distinction between our desires and our true needs for peace and happiness. It offers practical insights on mindfulness practices, like meditation and journaling, to help listeners achieve inner tranquility amid life's challenges.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner