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2min chapter
The Science of Recharging on Weekends and Vacations
WorkLife with Adam Grant
The Impact of Vacations on Employee Well-being and Recovery from Job Stress
This chapter explores the effects of vacations on employees' well-being and recovery from job stress, highlighting that the benefits fade quickly and heavy stressors upon returning can worsen overall well-being. Sabina Sonnentag, an expert on time off and recovery, shares her insights based on significant research in this area.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode