Do You Have a Beginner's Strength Programme?

Oke, eh, we got a question from shalva. Shalva says, my brother started in two months ago. Already have his own website. We did some high rep compound movements about two monthsy. After this, we are considering starting strength programme. A, i don't know why you would. That's somebody else's programme. I personally recommend marty gallagher work a for beginners,. The focus on absolutely perfect technique. jim wenlers five, three one for beginners is fabulous. Ah, that play is going to do more for her legs than all the nonsense i can ever do. Thank you. And brian and good luck. Oke, eh