Hydration is key for high intensity interval training. Getting your system to adapt to ingesting fluids in the middle of these workouts can be beneficial. Inflammation isn't like a nice person or a mean person, it's both good and bad. Get at least one full day of rest each week.
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I describe the four kinds of endurance: muscular endurance, long duration (single-set) efforts, and the two kinds of high intensity interval training (HIIT). I discuss efficiency of effort and maximizing quality of effort, and a hydration formula. I review how our heart literally gets stronger when we oxygenate muscles properly. I also discuss motivation for long bouts of work and the visual physiological basis of the "extra gear" we all can leverage for effort. Finally, I review how accelerating as we fatigue can allow us to access untapped energetic resources.
Access the full show notes, including referenced articles, resources and more at hubermanlab.com.
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Title Card Photo Credit: Mike Blabac
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