The Energy Blueprint Podcast cover image

Change The World By Activating Your Heroic Potential with Brian Johnson

The Energy Blueprint Podcast

CHAPTER

A Discussion on Discipline, Commitment, and Morning Routines

In this chapter, they discuss the speaker's extremely disciplined lifestyle and commitment to their morning routines. They talk about the speaker's early bedtime and early wake-up time, highlighting their level of dedication. The other speaker expresses admiration for the speaker's commitment and drive. They also mention the importance of light therapy and taking care of mitochondria.

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