Anxiety, You're Always on High Alert

I think i've been focused on depression as the driver that i neglected to see, you know, anxiety in the passenger se. And it's important to label it anxiety, because if you don'tlabel it anxiety, then you start coming up with rationals for it and justifying them. There's a reason for everything that you come up with. But underneath that, what happens is, n use this word several times to day, self sabotage in the name of self protection, when it doesn't actually protect you. Does not keep you safe. It keeps you on high alert. As guy was saying, that's the anxiety, you're always on high alert."