4min chapter

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MPC #98 - Foodfocus: Leidensdruck und Gedanken wegen nichts?

Maximum Progression Cast

CHAPTER

Individuelle Trainingsansätze und Fortschritte im Sport

Dieses Kapitel beleuchtet die Herausforderungen, denen Athleten bei ihren Trainingstechniken gegenüberstehen, und betont die Notwendigkeit, das Training an die individuellen körperlichen Eigenschaften anzupassen. Der Schwerpunkt liegt auf der Bedeutung, auf den eigenen Körper zu hören, um persönliche Fortschritte zu erreichen.

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