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Orangetheory Fitness: Ellen Latham
How I Built This with Guy Raz
The Orange Theory Fitness Workout
Pilates gym as a standalone Pilates gym lasted for about four years. Lifting weights and resistance training actually has a bigger impact on weight loss than cardio alone. When you do cardio like we do it, which is interval training, you are asking the human heart to exert itself over 80%, 80 to 85%. And you create what it's called an oxygen debt.
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