The Four Step Process for Managing Your Life

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Let go of what isn't working this is the concept of all progress starts by telling the truth. There's a lot of psychological reasons why we hold on to old ways of being most of it actually comes from a concept called loss aversion. When people are thinking about their future for example if you're thinking about asking your boss for a raise or doing something you really want to do then start to project a lot of fears on to the future and you start to create worst case scenarios.

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