How Do We Know What We're Feeling?

Signal awareness is our most highly evolved ability to bring a sense of conscious awareness to what our signals are. We use these to express our internal state and our intended action in visible and audible ways. And as we stay open in being really truly present to every signal that we're receiving with them, we get an incredibly complex data about them too. i will go more into how this translates on a more internal level in a future episode on interreception.