62. Some unhelpful thinking is important to be aware of
The OCD Whisperer Podcast with Kristina Orlova
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Jumping to Conclusions
"We all kind of sit there and start to spin our wheels, trying to predict what's going to happen in the future," says o c d. "So we want to kind of recognize tha jumping to lusions when you think you are going to assume what other person is actually thinking" The goal hereis to increase our weriness, start to track it, pay attention when you might be doing that,. ah, and recognize that, you know, whow?
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