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Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Huberman Lab
Hypertrophy Training
Once a week, i'l et a 90, 90 seconds nearer maximum heart rate. If you can do repeated bouts, we talked four to eight, that's fantastic. Can provide an interference if calories are not accounted for or rests aren't taken into account. I wouldn't add it to your equation if you don't need it for maximizing hypertrophy. For the person who wants to just get well rounded physiology, i wouldn't hesitate to do these,. even in the same session or different sessions.
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