The Importance of Speed in Athletes

speed is the main one Pilates is also quite big but I think you know another one that's probably an adjunct and it's often started by like a partner but just doing spin classes. The old spin class well it's tough but it's also not so hard that they're like you know a 45 minute spin class at your local gym could be tough. CrossFit, yoga and Bikram yoga there's been a few people that have done the old Bikram the heated yoga yoga and you watch the Netflix stock on Bikram that hectic you like it actuallyYeah he's a bit of a strange cat I've denied that for a minute yeah I don't imagine someone just