Managing Rumination and Body's Response

On today’s episode, we hear about:

• A man struggling after his wife left with the kids
• A mom scared to take her children back to church
• A woman wondering if having a second child is worth it  

Next Steps:

🔥 Reconnect every day. Download the Together app.

📞 Ask John a question! Call 844-693-3291 or send us a message.

📚 Building a Non-Anxious Life

📝 Anxiety Test

📚 Own Your Past, Change Your Future

❓ Questions for Humans Conversation Cards

💭 John's Free Guided Meditation

🤘🏼 The Dr. John Delony Show Merch

❤️ ⁠Getaway with your spouse today!   

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