AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
The Principles of Performance
Teaching the Essentials of Single-Leg Strength Training
This chapter delves into the hurdles of teaching single-leg movements to female athletes, addressing misconceptions and the significance of technique in exercises like single-leg deadlifts. It also emphasizes the necessity of consistent strength training during the season to maintain progress and avoid setbacks.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode