Podcast 105 – The Strong Female Soccer Athlete with Erica Suter
The Principles of Performance
Teaching the Essentials of Single-Leg Strength Training
This chapter delves into the hurdles of teaching single-leg movements to female athletes, addressing misconceptions and the significance of technique in exercises like single-leg deadlifts. It also emphasizes the necessity of consistent strength training during the season to maintain progress and avoid setbacks.
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