Navigating Conflict with a Wise Heart – Part 1
Tara Brach
00:00
Is It Easier to Express Anger?
When i am angry, there are certain reminders that really help me. It does not serve us to fix it on bad other now. If we keep on blaming, we'll be like that woman at hospice who spent her whole life hooked in a trance. The next message i tell myself is, if i emal or speak right now while i'm angry, i'm not going to get a good outcome. I always have to pause and make the u turn. And no, you actually, there are some relationships that have enough of a container there's enough trust that you can work it through.
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