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12min chapter
35: health anxiety and hyprochondria
Staying Up with Cammie and Taryn
Managing health anxiety and hypochondria while traveling
This chapter discusses strategies for managing health anxiety and hypochondria while traveling. It addresses tips for traveling with health anxiety, including knowing triggers and communicating them to travel companions. They suggest seeking therapy to work through anxious thoughts related to travel and share a tactic called the horror story, where you write down the worst-case scenario and desensitize yourself to it.
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